I am one of those people who hates finishing a task in one sitting. Despite the fact that this is the best use of my time and it gets a project out of my hair so I don't have to deal with it anymore, I almost feel incapable of doing it all at once. If I could brush my teeth in increments over the day, I'd do it. Alas, most things need to be done at least in a reasonable time frame.
That's why I created "the set-up". Most people are familiar with breaking down a large project into manageable chunks. However, it's okay for the most unmotivated of us to break it down into nano-bites that make people look at you funny. It still gets done. By breaking down tasks into such small pieces, every time I walk by them it's like tripping into the next stage or feeling like it's lame if you couldn't finish that tiny bit.
Let's take a real-world example that would be embarrassing if I hadn't been doing this for so long it feels normal now.
The Set-Up
Some people would look at a kitchen and say, "I'm gross; I need to clean the kitchen", then proceed to clean the kitchen. They are normal and they don't need this technique.1. I look at a kitchen and analyze the problem. The dishes are so backed up that it's spread to everything and I can't function in the space anymore. Target locked. This would be enough for people to say, "let's wash some dishes." Hold up there, Speedy! No no no, that's not how we roll. Make sure you have all the stuff to wash them first, then have a sandwich. You'll need your strength.
2. Then sort out the dishes you really need to use out of the ones that are easiest to clean - path of least stenchiness. Then go watch a movie. It's okay - you did good, kid.
3. Once your movie is over and you want to make some tea, put on your kettle. You've got maybe 3 minutes before it's whistling dixie which is the appropriate amount of time to either load the dishwasher or hand-wash a drying rack full of dishes. As long as those dishes don't need a blow-torch, you're well on your way. Now grab your tea and go read.
4. When you're finished with your tea and the cup is dirty, head back to the kitchen to make another cup and put away dry dishes. Rinse. Repeat.
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